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» Ft. Lauderdale notes |
 FT Lauderdale FL
Hampton Inn Ft. Lauderdale-Cypress Creek
720 East Cypress Creek Rd, Fort Lauderdale, Florida, USA 33334
Tel: +1-954-776-7677
Map & Directions
Food:
Breakfast: Breakfast service area of the hotels usually provide coffee and tea, so come a little early and have a cup of joe!
Lunch: There isn't any eating in the conference room, I will be eating my bagged lunch / salad out in the pool area weather permitting or in the breakfast area outside of the conference room.
Also there is a TGI and Crackel Barrel near by. Rememeber to eat light fair, to avoid that after meal crash. Salads, fruits and nuts, hummas platters are great alternatives to heavy pasta dishes.
What to Bring!
- A bottle of water / refillable is great!
- Dried Fruit or nuts if you get low blood sugar.
- Bagged lunch if you want to find a place to eat outside. (I like to find a tree some where and eat quietly during these events, weather permitting)
- Massage table? -that's always a plus. I will be bringing mine and I also have air mats that can lay ontop of a conference table. Let me know if you can bring a table!
- Meditation pillow or yoga mat / during some of the meditations you can lay down and go really deep. If you have a favorite meditation pillow or blanket, bring it.
- Comfortable Clothing / casual is good. I wear a dress shirt and blue jeans or shorts, and birks where ever possible. Also I suggest layers, some people go through chills to extreme hot flashes during the attunement process. Layering is also great due to the fluctuations of air and heating systems.
- These can be long days, wonderful! but long... so bring anything that is going to make you more comfortable
Intention
I always make it my intent to be a present force during these events so I can be a stepping stone for the participants to find a greater path to their own understanding of self and energy work. I ask that it be your intent to come and to be open and present for yourself and the other participant for a greater support of lifting each other up to the next level of self understanding and energy work.
I also think that it's a good idea to set an intent to release one thing and to receive one thing during this event. It can be simply to release self doubt and to receive greater confidence.
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